Hot Tub Phoenix is a place to relax and connect with loved ones. It is also a great spot to relieve aches and pains using hydrotherapy.
Water is drawn from the suction line and pumped through a filter and heater to warm it to your desired temperature. Then it’s pushed back through jets for that signature massage action you love.
A good night’s sleep is essential to your health and well-being. But if you struggle to get the restful sleep you need, a hot tub could be the answer. In fact, a relaxing soak just before bedtime can help you sleep better and beat insomnia. A 20-minute hot tub soak can help you unwind, lower stress levels, and prepare for a good night’s sleep. Combine it with other relaxing activities like reading, mindfulness meditation, or light stretching, and you can set yourself up for a great sleep every night.
A hot tub’s calming warmth can relax your muscles, loosening tight joints and easing the pain of aches and soreness that often keep people awake at night. As a result, you can fall asleep faster and enjoy a deeper, more restorative slumber. This is especially important for anyone dealing with a chronic or painful condition, such as arthritis or fibromyalgia, as their symptoms tend to get worse when they don’t sleep well.
Soaking in a hot tub before bed also helps your body’s temperature to drop, mimicking the natural process that occurs when you get ready for sleep. And as you exit the tub, the warm water and soothing jets encourage your blood to return to your core, helping you feel calm and ready for a good night’s sleep.
For maximum results, try to soak in your Master Spas hot tub at the same time each evening before bed. This will help you develop a healthy sleep routine, and establish consistency for long-term benefits. It’s also best to soak for no more than an hour, to avoid overheating or disrupting your sleep cycle.
Whether you suffer from insomnia, chronic pain or the symptoms of a serious illness, a relaxing hot tub soak can ease your discomfort and improve the quality of your sleep. So kick back and relax, knowing you’re giving your body and mind the restful and healing sleep it needs. You deserve it.
Better Skin
The skin is the largest organ in the body and plays an important role in maintaining normal body temperature, protecting us from harmful UV rays, regulating hydration and making sensations of touch, heat and cold possible. Unfortunately, it can be a source of pain and discomfort when it becomes dry or inflamed. Soaking in a Hot Tub can help, but only when the water is clean and balanced and when you take care of your skin before and after soaking.
When you soak in a Hot Tub, your pores open up, and your body sweats out toxins that help keep the skin soft, smooth and more hydrated. Regular soaks can also help improve acne prone skin and can reduce the signs of aging.
It is recommended that you use a mild, unscented, soap or shower gel prior to soaking in your Hot Tub. This helps to avoid removing your natural oils, which will minimize the need for chemical sanitizers. When you are ready to get out of the Hot Tub, gently pat yourself dry with a towel rather than rubbing. Rubbing can irritate your skin and may lead to redness or rash.
The warm water in a Hot Tub boosts blood flow, which can actually promote skin cell turnover and increase collagen production. Collagen is a natural protein that helps skin look younger and more supple, and it increases hair and nail growth. It’s no wonder that a Hot Tub is often described as a “fountain of youth”!
If you have a Saltwater Hot Tub, it’s even easier to achieve these results because the water is naturally sanitized with a system that converts fresh, non-salted tap water into salty water by electrolysis. This process produces natural chlorine, which makes the hot tub much more gentle on the skin than a traditional hot tub with chemicals that require manual additions.
Better Recovery
The warm water and the massage jets of your hot tub help to relieve stiff muscles and joints. This makes your workouts more comfortable and helps you recover faster from exercise. Soaking in a hot tub can also increase your flexibility. This benefit is particularly important for people with joint-related health problems such as arthritis, or who engage in high-impact exercises that can cause pain and swelling.
Getting the right amount of rest is essential for recovery from intense exercise. Research has shown that soaking in a hot tub before sleep promotes better quality of sleep. The warm water relaxes your muscles and reduces stress, helping you to fall asleep faster. It also helps your body to regulate your temperature better, leading to a more restful and restorative slumber.
If you have a vascular or cardiovascular condition, check with your doctor before using a hot tub after exercising. The increased heat may raise your heart rate and blood pressure, putting you at risk for an unwanted side effect. If you feel lightheaded, dizzy, or unwell during your hot tub session, exit the tub immediately.
Hot tubs offer an easy way to get your blood pumping after exercise, improving circulation and reducing the build-up of lactic acid in your muscles. This speedy recovery helps your muscles recover from exercise and reduces your chances of injury.
When used before bedtime, your hot tub can help you get a better night’s sleep by relaxing your muscles and reducing stress. The warm water and massaging jets in your hot tub can help to ease tension and anxiety, allowing you to fall into a deep sleep.
Some athletes prefer to use a cold plunge in place of or in conjunction with a hot tub soak for post-workout recovery. The results of these two strategies vary, so it’s important to understand which one is right for you.
Better Health
The warm water and powerful jet massages of a hot tub ease tense muscles and soothe joints, which is beneficial for anyone who suffers from chronic pain or arthritis. It also helps with relaxation and sleep as well as boosting circulation.
A great way to start the day, a soak in the tub helps you relax and unwind from a stressful day. It’s also been found to help people suffering from insomnia get a restful night’s sleep. This is because soaking in the warm water causes your body temperature to rise before it drops again, which signals your brain that it’s time for bed.
Regular hot tub use may also help improve your heart health, by lowering blood pressure and reducing the risk of cardiovascular disease. This is due to the heat stimulating blood flow and reducing the buildup of plaque on the arteries.
Soaking in the hot tub can also help you lose weight if you’re on a diet. The heat of the water and the physical activity of moving back and forth and adjusting your position in the tub stimulates your metabolism, which can burn calories. Keeping yourself hydrated is vital, as the hot tub will make you sweat and lose fluids.
The hot tub is also a good idea if you’re suffering from muscle stiffness or arthritis because it improves joint flexibility by relaxing tight muscles and tendons. It also soothes aches and pains, alleviates some types of headaches and reduces stress levels. In fact, a study by the University of Coventry found that for some people with severe arthritis, hydrotherapy (which includes the use of a hot tub) was as effective as a drug treatment.
However, it’s important that you don’t soak in the hot tub while you’re pregnant or if you have certain medical conditions, such as epilepsy, high blood pressure or diabetes. You should also avoid consuming alcohol before or during a hot tub session because it can lead to dehydration. Also, it’s a good idea to avoid the hot tub if you have a congenital heart defect or other serious heart condition because it can cause your temperature to increase too quickly.